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Getting To The Point – Condos

Things to Keep in Mind When You Consider Purchasing Condos

1. Know the quantity of space you necessitate. Do you have a great deal of appliances as well as pieces of furniture that you might require for your new house? Make sure that you verify the ideal floor area of the condos that are for sale first if it fits for you as well as the people who will live with you. Without a doubt, a 50-square meter condo unit is just enough for those people who are singles or those families who have one child. And also, you can find a couple of condo units that are of loft kind which is a common choice for a great deal of buyers. It is designed to have a staircase that guides you going to the bedroom. If you take delight on having a roomy area, you should consider a condo unit that has more than 100 square meters for the floor area. You will relish the comfort of having a lot of space for your appliances as well as a room to accommodate your guests.

2. Inspect the parking space and security. Take into account that once you consider purchase a condo unit, you will also be required to purchase a parking slot or slots for your cars. The parking rate is a sole payment for your condo unit. But then again, there are a number of condos that let you rent their parking space for an equitable price, so you might just want to consider renting as another option. In addition, be sure that you examine the entire appearance of the parking area. Ask about how the security going in the entire area so that you can make sure that your car is safe and sound. You must also consider inspecting condo units for sale with security dealings for all homeowners. It is important that the security force are also adherent to the policies given by the condo unit as to letting the non-homeowners who tend to go and visit their friends or relatives who live in the condo units.

3. Compare and contrast the amenities and rates in different condos for sale. You should have a wide range of options when you search for condo units for sale. Ask help from the professional real estate agents and ask if there are other condo units they can offer to you. Be sure to consider looking for a condo unit with remarkable location and is just near your workplace. After this one, you can now begin computing on the entire unit price comprising the monthly fees, rental rate for the parking area and a lot more.
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Finding Similarities Between Clubs and Life

A Closer Look At What Country Clubs Are Really About

When you wish that you will feel healthy, then it is important that you are enrolled to a facility such as a country club that will ensure that you will fully get all the right reasons to be in shape. One of the main reasons as to why there are people that are slipping off from the exercise regimen that they are doing is that they are not having the drive to really maintain the kind of lifestyle that they would like to have. There is certainly the need for you to really follow through a certain regimen, so that you will really be happy with the kind of outcome that you are really following through. It would be essential that you will have friends with you that will ensure that everything else is going to be fine and look fine as it should be. It is actually an important thing that you will do what is necessary so that you will be able to really have the chance to make all the essential things possible in such a way that you will really be able to see to it that you are going to become the best of what will happen in your enrollment to a country club.

It is really an important thing to remember that there are many country clubs out there that are offering sporting facilities that are great which will enable you to really make the most of what you can achieve. In fact, there are country clubs that are offering competitive rates and that they are offering membership rates as well that are going to be worth considering. It is really a good thing that you will be enrolling yourself in a country club so that you will benefit from the many great things that you will be able to see and do in the club such as swimming, squash as well as golf. It is really a good thing that you will be attending on a country club, as it is your avenue to really meet new people along the way and get to expand the social circle that you do have.
That is why, when you are going to be enrolled in a country club, then you will see that you are not just going to be developing your physical self, but also your social aspect as well. That is why, it is really an essential thing that you will be in a country club, as it is one chance for you to see what are the things that you can develop when you are enrolled in such.
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Reasons For Joining A Private Golf Club

As a matter of fact, joining a private golf club is a good idea and there are many reasons that’ll back it up. First of all, if you plan on participating in tournaments either locally or across the country, then you’ll need a legitimate handicap. In golf terms, handicap is actually the number of strokes that the golfer subtracts from his or her total score for the round. This is an effective way of leveling out the field and to give you an example, the player has to subtract 6 strokes off his/her play score at the end if the player has a handicap of 6.

By joining private golf club, you have the option to have a handicap. You just have to submit normally 3 to 5 scorecards of general play and the competition or professional secretary is going to help you about this matter. With this handicap, it lets you to play in competitions that are organized by the club in which you can try to lower the handicap and therefore, become a better player. In addition to handicaps, there are many other reasons why it is wise to join a private club.

Practice facilities – basically, there are lots of private golf clubs that have their own practice facilities like practice greens, driving nets and so on. At any given time of the day, you can make use of this. You may simply head to the field and practice your skill when you don’t have time to play a full round. Normally, you are going to find somebody else these to practice with, which is way better than wasting time at driving range with compressed golf balls.

Clubhouse facilities – you will get tired and hungry when playing, but if you are a member, you will get cheaper prices at the bar or restaurant. The clubhouse also has a locker room so you could keep your clubs in your private locker, which is something that non members can’t do.

Confidence – it brings desired confidence in the fact that you’re familiar with the course by being a member of a golf club. This will help you know what lies ahead after every shot made allowing you to have a better game plan. You can have better understanding whether you can get some hazards and so forth.

Social events – there are always something social going on in these private golf clubs similar to special golf tournaments, holiday events like New Year and Christmas, you can even find parties hosted at the club venue. The clubhouse can be used as social meeting point for your family and friends whether you believe it or not.

Money saver – usually, your membership will offer you discounted rates compared to guests members.
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Women’s Health Insurance – An Adequate Health Plan Is A Priority For All

Women’s health insurance is a subject that is of major concern for a vast majority of working ladies. In fact, health insurance in general, is a hot topic for many of today’s consumers. With so many companies downsizing or completely eliminating their employee benefit packages the thought of not having adequate health insurance is scary. This is especially true for women because the facts clearly show that nearly 1 out of every 5 women are underinsured or have no women’s health insurance offered by their employer.

Like most other health insurance plans there are a variety of women’s health insurance providers, but they are a scattered patchwork of insurance offerings that leave many ladies confused and wondering how adequate their health insurance coverage is and can they find a better health plan elsewhere with another insurance company or provider. Take Medicaid for instance, this insurance coverage was designed for low-income women and pregnant women as well as a few other categories. In reality Medicaid only provides women’s health insurance coverage for between 8%-10% of all women.

Company sponsored health insurance plans provide benefits and coverage for about 66% of the women that are employed by a company that offers any form of health insurance coverage. Individual health insurance plans cover about 55 percent of the working women population. Sadly, this leaves a rather large and alarming number (about 20%) of ladies that have no type of women’s health insurance based on inability to afford a private health insurance plan, not qualifying for Medicaid or working for an employer that doesn’t offer health insurance as an employee benefit program.

It’s no big secret that women have different health concerns and risks then men so it’s vitally important that when choosing a provider of women’s health insurance the proper research is done in order to insure that these additional health needs are addressed properly and completely. Most women tend to live longer making the requirement for a health care plan even more important then your average health care insurance coverage.

Women’s health insurance continues to be studied and analyzed carefully by many companies in order to fully understand the unique requirements women face with their health related issues and concerns. With so many women still underinsured or receiving no health coverage at all, this promises to open up new avenues of opportunity for every woman to be offered adequate health insurance coverage.

The Surprising Big Threat To Women’s Health

I have to admit, sometimes I’m a little worried when I see all the publicity and awareness about breast cancer. Certainly I consider breast cancer a significant threat. As an integrative doctor, specializing in women’s health, I’ve seen enough patients battling this disease to know this first-hand.

But as bad as it is, breast cancer is not the biggest killer of women. Heart disease kills more women than any other disease. In fact it kills more women than all cancers combined. And it kills more older women than it kills older men.

Unfortunately, not enough women take this threat seriously enough. While it’s slowly gaining more recognition, it’s not on our radars… and it’s not on enough physicians’ radars as well.

As one of my colleagues, a thoracic surgeon with a great sense of humor, said in a speech I recently attended, “I wish doctors would stop giving women the bikini treatment, focusing only on breasts and reproductive organs.”

Indeed, there’s a lot more of you in between that needs care. Chief among these parts of your body is your heart.

How To Give Your Heart Some Good, Healthy Love

Now, certainly some women have the odds already stacked against them if they have a family history of heart disease.

But for most of us, protecting your heart is a matter of lifestyle changes.

Eat lots of veggies and fruits to get lots of fiber and antioxidants.
Move your body – sweat!
Take care of your emotional health. Minimize stress and maximize your relationships.

You’ve probably heard this advice but I’ll repeat it. Because here’s the thing that you may not hear from your doctor…

No medical intervention – surgery or drugs or special medical devices – none of these can fix a broken heart.

Sure, we can patch things together a bit to help your heart limp along. But it’s not the same as having a healthy heart.

And here’s another story you may not hear very much about. Many of these interventions may even make things worse.

Several studies have shown certain statin drugs offer no benefit to women at risk for heart disease. And there is some evidence that it may even increase women’s risk for heart attacks and death.[1]

In 2012, the Archives of Internal Medicine published a study showing that statins increased the risk for diabetes in post-menopausal women by 71%.[2]

I’m not saying this because I don’t value the technology western medicine offers. I’ve seen firsthand how conventional medicine can save lives.

But the best cure is prevention. And the best doctor is you.

Easy Steps To Moving More

Now you may be gritting your teeth as you read this, thinking that it will be too hard to change how you eat and fit fitness in.

And I won’t lie and tell you it won’t take some will power and intention. It will.

But there are two points of comfort I want to offer you right now…

Even just small changes can make a tremendous difference when it comes to heart health. As New York Times health journalist, Gretchen Reynolds wrote in her groundbreaking book, The First 20 Minutes, the biggest health gains are made in simply moving 20 minutes a day more if you’ve been sedentary.

So while moving more than 20 minutes is even better (although too much exercising, like running marathons, can also be bad for your heart), don’t put activity off because you can’t get yourself to exercise for an hour. Just do 20 minutes and you’ve already changed your fate.

You don’t have to make these changes or get the exercise in all at once. Use small bites.

When it comes to exercise, do 10 minutes in the morning and another 10 minutes in the afternoon.

Sneaky Ways To Shift Your Diet

When it comes to improving nutrition, you don’t have to start eating only tofu and broccoli cold turkey. Make shifts like snacking on fruit, rather than chips. Start changing out your white flour pasta and bread for whole grains.

Add a salad to every meal and an extra serving of veggies and eat those before you dig into everything else.

One of my favorite ways to get more heart-healthy vegetables in is to take chlorella either as a tablet or as granules you can mix right into your food. Chlorella not only gives you powerful heart-healthy antioxidants like chlorophyll and beta carotene, but it also gives you vitamins essential for heart health like vitamin D and B12.

And it gives your heart the essential mineral, magnesium.

Finally, research indicates chlorella may help make a difference in maintaining healthy cholesterol, blood sugar and blood pressure levels as well as blood pressure levels.[3,4,5]

Women, You Are Your Best Heart Doctor

Heart disease is a very real threat. Medicine can’t cure it. Surgery can’t fix it.

You’re the best doctor when it comes to your heart. Only the changes you make in your life can truly keep your heart healthy for the long term.

But don’t sweat it – it doesn’t have to be a monumental task.

If you take it step by step, you’ll make big changes you never thought you could make!

So take the first step right now. Make a commitment to yourself and your future. Take a small action today and do it again tomorrow and the next day and the next, adding on as you go. By doing so, you’ll be walking towards this heart-healthy future you’ve promised to yourself.

Sources:

[1] Vos E. Statins for women, elderly: Malpractice? Nutrition, Metabolism & Cardiovascular Diseases (2007) 17, e19ee20

[2] Culver AL et al. Statin use and risk of diabetes mellitus in postmenopausal women in the Women’s Health Initiative. Arch Intern Med. 2012 Jan 23;172(2):144-52. Epub 2012 Jan 9.

[3] Hashimoto S et al. Effects of soybean phospholipid, chlorella pyrenoidosa and clofibrate on collagen and elastin synthesis in the aorta and on the serum and liver lipid contents in rats, Experimental and Molecular Pathology, 1982; 36: pp. 99-106.

[4] Merchant RE. Dietary supplementation with chlorella pyrenoidosa produces positive results in patients with cancer or suffering from certain common chronic illnesses, Townsend Letter for Doctors & Patients, 2001; 211-212: pp. 74-80.

[5] Mizoguchi, T. Nutrigenomic Studies of Effects of Chlorella on Subjects with High-Risk Factors for Lifestyle-Related Disease. J Med Food 11 (3) 2008, 395-404.

About Dr. Shera Raisen, MD

Dr. Shera Raisen provides outpatient care integrating Western medicine with complementary therapies by utilizing nutritional counseling and therapy, herbal and functional medicine, hormone replacement, and guided meditation. Her practice emphasizes preventative medicine, women’s health, and optimal health in mind, body and spirit. She is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

Women’s Health – Coping With Menstrual Problems and Issues Related to Menopause

Women’s health is a growing concern. Whether you are a younger woman coping with menstrual problems or a woman experiencing issues related to menopause, there may be some convenient solution to help solve some of your problems. Shaklee has the best solutions for both problems in GLA Complex, Menopause Balance Complex and Menopause Balance Complex Cooling Lotion.

Menstrual Issues

Menstrual issues may be solved by using Shaklee’s GLA Complex, which is designed to promote menstrual health with a combination of Borage oil, Sunflower seed oil and Vitamin E to reduce inflammation and provide for healthy hormonal balance.

o Borage oil contains both linolenic acid and gamma linolenic acid (GLA) which helps to form certain types of prostaglandins that promote healthy hormonal activity during the menstrual cycle. Production of the right type of prostaglandin may help to ease and promote healthy blood flow and reduce PMS symptoms. Borage oil is higher in GLA than many other plant products and is readily absorbed making it an ideal ingredient in young women’s health supplements.

o Sunflower seed oil is high in omega fatty acids which may help to reduce inflammation. It is also high in lignans, linolenic acid and other phytonutrients which promote all over health and may help to balance mood, important in women’s health issues related to the menstrual cycle.

o Vitamin E natural concentrate (d-alpha tocopherol) is known to be a highly active antioxidant which helps scavenge free radicals which may contribute to stress and body damage. Most women are deficient in Vitamin E and taking a quality supplement with vitamin E may help promote young women’s health by reduction the symptoms of PMS and improving skin appearance which may be a particularly troubling portion of the menstrual cycle.

Menopausal Issues

Menopausal symptoms may be reduced with Shaklee Menopause Balance Complex supplement containing Black Cohosh, Flaxseed, Soy and a proprietary Blend of Dong Quai, Red Clover and Licorice extract all designed to replace waning hormone levels with natural phytosterols which may reduce some of the more troubling symptoms of menopause. Menopause Balance Complex Cooling Lotion may be applied to the skin to naturally protect against temperature fluctuations which contribute to night sweats, hot flashes and difficulty sleeping. The cooling lotion contains a blend of Black Cohosh, Evening Primrose, Flaxseed and Soy in a moisturizing base of highly absorbable Jojoba oil.

o Black Cohosh is the primary ingredient in most women’s health supplements for those dealing with issues related to the onset of menopause. Black Cohosh has been proven to reduce symptoms of menopause such as hot flashes. It may also help with other symptoms such as insomnia, irritability, and mood imbalance. It is high in phytoestrogens which act to naturally supplement waning hormone levels during and after the onset of menopause, making it an essential part of a woman’s health regimen.

o Flaxseed, both extract and oil is known to be high in healthy essential fatty acids. Omega fatty acids have been shown to promote the health of many body systems including heart, brain and joints. It may help to reduce bad cholesterol, protect against memory loss and reduce inflammation which may contribute to conditions such as arthritis, all common women’s health issues for those nearing menopause.

o Soy has been shown to contain isoflavones, which also act as phytohormones to promote health in women. Phytohormones may protect against diseases such as cancer and may reduce some symptoms of menopause.

o Dong Quai has long been used in Asia to treat conditions of women’s health problems including those related to menopause. It has been called “female tonic” because it has a mild estrogenic effect important in the treatment of menopausal symptoms.

o Red Clover is known to be high in phytoestrogens and other plant based sterols which may reduce symptoms of menopause. It has been used as a women’s health supplement for many years to reduce occurrences of hot flashes and night sweats which are a particular problem for many women.

o Licorice Root is thought to balance the hormones by acting as a phytoprogesterone. This may help to restore the natural balance of estrogen and progesterone which are both important in the maintenance of women’s health.

o Evening Primrose oil and extract have been used to promote healthy sleep during menopause. This is particularly important as many women complain of insomnia and frequent nighttime awakenings. Sleep difficulties are common both due to hot flashes and night sweats but also due to an inability to relax. Evening primrose oil provides women’s health benefits by reducing menopausal symptoms and promoting relaxation.

o Jojoba oil is highly absorbable and promotes moisture retention when applied to skin. It is the best vehicle for creams as it allows for better absorption of other ingredients while acting as an excellent moisturizer, important for aging skin.

Shaklee has a long standing reputation of providing the purest, highest quality products available. Ingredients in Shaklee products are guaranteed to be the most natural constituents obtained from natural sources. Shaklee is so confident that you will be happy with your purchase that a 100% money back guarantee is always offered with no questions asked. Shaklee natural products are a great choice to promote women’s health.

National Women’s Health – It is Time For Women to Get Proper Care

Did you know there are centers and networks for National Women’s Health in Europe, in the US, in Australia and in some countries in Asia? In lots of countries, it is an important issue as women frequently take care of so many things, but forget to take care of themselves.

Services

It can be said that it is a dedication the nation has to provide women personalized care. Those that centers play a significant part in this respect are hospitals and other organizations such as nursing homes as well as health centers. They have doctors as well as nurses on their payroll and a number of community services.

The National Women’s Health Center is one such organization which has several services particularly for women. Included are maternity care, maternity outpatient services and even newborn services. Other services that are also provided here are fertility, gynecology and oncology too.

Reform Plans

Establishing universal access to health care which meets various women’s needs is very important. There are some reform plans being made in the US, and the National Women’s Health Network is contributing to it in a big way. It is effective in the direction of getting quality and affordable health care for every women.

There are also doctors and lawyers who are promoting women to raise their voices for the health care that they require, so that the case becomes powerful. Finally, women’s concerns can be addressed because it is looking at reforms on the local and state level as well.

Changes

First off, the changes in the health care system for women should be correctly identified and advocated. The prime concern should be the health care costs for low-income women, and their health coverage has to be increased.

Women’s Health & Wellness Issues

As a woman, it is very important that you educate yourself in every facet of women’s health, because it covers a broad spectrum right from general health down to the narrower focus of reproductive health. Women’s health is a big issue from pregnancy to infections, to infertility

When it comes to health, men and women experience and react to various conditions differently. Both need to engage in preventative measures as this improves their quality of life.

The subject of women’s health is a growing issue. There is lots of information out there relative to this topic which can make things a little confusing but as you go through it you will find that the fundamentals remain the same.

There are also numerous products out there to help women overcome various health challenges but you should always educate yourself about what you are taking. The internet is a wonderful tool to do this. There are lots of forums and communities out there where women discuss products they have used and what benefits or drawbacks they experienced while taking them

Like anything else, it is all about getting the right information. So you may need to dig deep and always double check for various official references.

As we all know, what you eat is very important when it comes to your health. Shockingly, some of the most important ingredients necessary to have a healthy diet are more often then not in short supply in the foods that we eat on a daily basis.

The good news is that healthy foods are readily available in your local grocery store but you may need to make an extra effort to find them. It’s funny how they seem to display the nutrient-robbing foods more prevalently over that of the healthy foods.

Women have many health issues to deal with such as breast cancer for example. It is very important as a woman that you do regular mammograms as a preventative measure. As per usual exercise is important and it is also essential that you develop good habits. Such as drinking plenty of water, eating fresh food such as fruit and veggies and in general having a balanced diet.

Remember, prevention is always better than a cure. Regular exercise and good eating habits will do a lot to improve your lifestyle and self image. It will also help with your mental health and general outlook on life and along with this regular exercise has been proven to reduce the severity of menstrual cramps.

Some Tips on Women’s Health

Getting up early, making food, cleaning the house, getting children ready for school, going to the office, etc., are some of the daily tasks that most women have every morning. Besides managing their homes, they manage their children and spouse as well as the office. This gives us an idea of how important it is for women to remain healthy all times. Ironically, it is often women themselves who ignore their health for various reasons.

Women’s health is often misunderstood for the dieting and weight loss programs that help them maintain the body as well as the beauty tips for glowing skin and hair. A healthy body actually means a body supplied with the essential nutrients and is immune to disease-causing germs. Proper diet and loss of weight are definitely part of all this, however, they are not the most crucial factors that define women’s health.

The lifestyle of today often forces women to eat whatever that they get from restaurants and fast food places, especially if they are working. Needless to say, this is a highly unhealthy practice that affects their health. So what are some of the factors that help women in protecting and maintaining their health? Here are a few of them:

• Make sure that the food you eat has all the essential proteins, vitamins, minerals and fats. Sometimes, women try to avoid carbohydrates and fats for weight loss. However, keeping them away completely is also not a good idea. Carbohydrates and fats in adequate amounts are necessary for women for total health protection.

• Working out daily can do wonders for the body, keeping it fit and healthy all the time. Even slight exercises like walking can be really helpful. Yoga is a similar habit that can keep your physical and mental well being intact

• Avoid medicines that offer false promises like reduction of weight or healthier skin. It is your lifestyle and eating habits that decide your weight as well as skin. Hence, it would be much better if you avoid medicines for any reason. As they say, prevention is always better than cure.

• Get a periodical check up as much as possible. The amount of effort you put in everyday could take a toll on you in the long run. It is always better to consult a doctor occasionally to make sure that you remain healthy and free of any health issues.

• Keep your mind peaceful and remain happy always. Women’s health is related closely to their mental condition. If the mind is upset it could affect the body too. Try to avoid tensions and worries and stay happy always.